Strength
Front Squat: 6×3 @80-85%
WOD
4 rounds
200m run
20 Russian KB (53/35)
20 Walking Lunges
Cashout: 50 DU’s (if no DU’s – work on them!)
Bonus Work
3×20 Flutter Kicks
3×45 sec plank hold
3×20 weighted situps
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