Christmas Schedule…Wednesday-regular classes; Christmas Eve(Thursday) 5:15am, 8:30am, and Noon; Christmas Day-Closed; Saturday-7:30am(Crazy WOD) and 9am; Sunday-3pm.
Strength:
Hang Squat Clean 6×3 at 80%
WOD
Partner WOD: 26 min AMCAP
Diamonds: Thrusters (95/65)
Hearts: HR Push Ups
Clubs: T2B
Spades: Hang Power Snatch (95/65)
Ace: Diamonds/Hearts 3 Wall Walks each…Spades/Clubs 3 Rope Climbs each
Joker: 75 DU’s each (3x singles
Scales: 18 min and scale weights as necessary
Have a great week! 🙂
