Strength
NONE
WOD
“12 Days of Christmas WOD”
For Time:
1 DL (315/205)
2 Box Jumps (30/24), 1 DL
3 MU/Ring Row+Dip, 2 BJ, 1 DL
4 Hang Power Snatch (115/75), 3 MU/RR+D, 2 BJ, 1 DL
5 HSPU, 4 HPS, 3 MU/RR+D, 2 BJ, 1 DL
6 Hollow Rocks, 5 HSPU, 4 HPS, 3 MU/RR+ , 2 BJ, 1 DL
7 Push Press (115/75), 6 HR, 5 HSPU, 4 HPS, 3 MU/RR+D, 2 BJ, 1 DL
8 Pull Ups, 7 PP, 6 HR, 5 HSPU, 4 HPS, 3 MU/RR+D, 2 BJ, 1 DL
9 OHS (115/75), 8 PU, 7 PP, 6 HR, 5 HSPU, 4 HPS, 3 MU/RR+D, 2 BJ, 1 DL
10 T2B, 9 OHS, 8 PU, 7 PP, 6 HR, 5 HSPU, 4 HPS, 3 MU/RR+ , 2 BJ, 1 DL
11 Push Ups, 10 T2B, 9 OHS, 8 PU, 7 PP, 6 HR, 5 HSPU, 4 HPS, 3 MU/RR+D, 2 BJ, 1 DL
12 Thrusters (115/75), 11 Push Ups, 10 T2B, 9 OHS, 8 PU, 7 PP, 6 HR, 5 HSPU, 4 HPS,
3 MU/RR+D, 2 BJ, 1 DL
Fit WOD
