Last day to order the “Sparkle” pullovers! Let me know by Monday 10am if you would like to order-cost will be around $31.
Last week of 2014…let’s go out with a BANG and make stuff happen!! It’s totally your CHOICE!
How are those push-ups coming?? 3 more days!
WOD
Strength: Back Squat: 6×4 @ 85%
(If you have not maxed out yet for the squat cycle, You may do so Monday!)
4 Rounds
3 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press) – 95/65
15 Russian Twists 53/35
10 Russian KB 53/35
Bonus Work: 3×4 Pullup Negatives(3-5 seconds), 3×15 Straight leg situps, 3x40sec plank holds
I highly recommend that you start doing the Bonus Work as I have put in pullup progression work in there on MWF; let’s see some of you get your first pullup in the next few weeks! 🙂
Happy Monday!
Work Hard, Eat Clean, Be Blessed!
