In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: 5×6 Strict HSPU…Then 4×3 Strict Press all @75-80% 1RM
WOD
12 Min AMRAP:
12/9 Cal. Row
9 HSPU
12/9 Cal. Row
9 STO (115/80)
Fit WOD
E3MO3M for 12min
Praxair Run(2 reps)
15 Pushups
100m Run(1 rep)
5 Burpees
*92 reps if all completed
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
