Monday, 7.14.14

“A year from now you may wish you had started today.”
– Karen Lamb

Think about where you were a year ago…aren’t you glad you are where you are now? I think back about 4 years ago (July 10, 2010 exactly) when I first saw the word “CrossFit” from a friend’s post…then I found out the CF Games were going to be aired online…I was hooked just from watching the “Fun”! The following month I did my foundations classes at CF United in Como; the rest is history.

I can’t imagine my life without CF now, without the intensity, without the strength, without the Family that you all have become…keep doing great things, Everyone!!

Monday’s WOD

Work Hard, Eat Clean, Be Blessed!



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