Monday, 8.26.13

got crossfit

Thanks to everyone who came to the nutrition meetings! I will get the nutrition challenge information on here Monday sometime so you know what is involved. I do have some extra copies at the box if interested. Sign up for the challenge will begin on Tuesday. Look for the sheet on the glass case.

Again, please pardon the “mess” on the other side…slowly but surely we will get there! Mobility area/Kids area are now in the same area. Children are to stay on the carpeted area unless needing to use the restroom. This is for their safety.

Mud Run Shirt money ($13-we forgot the setup fee 🙁 ) is due by Wednesday as we will get them on Thursday/Friday. I plan on making the packet pickup as I did last year…I just don’t know when that will be in order to distribute so stay tuned to the blog or Facebook for an announcement.

Labor Day Weekend hours….Open Saturday-9am; Open Sunday-3pm; Open Monday-ONE WOD @ 9am.

Kids Classes begin next Tuesday, please be sure to sign up ASAP as there are limited spots. Forms are on the site under CFKids or at the box.

Congrats to Diane Towne and Mr. Ecstatic (Mike Knaebel) for winning last week’s WODTogether drawing! One more week to get in on the chance to win…this week will be a good one!! 🙂 So USE WODTOGETHER PEOPLE! I and the other trainers want/need to see how you are doing!!

We welcome Britt and Lacey to the coaching schedule! They will be coaching on TWTh during the 5:30/6:30pm slots.

This week will be the last week for the 6:15am T/Th class.

I think that’s it for now…except for:

Have a Great Week!

Work Hard, Eat Clean, Be Blessed!


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