In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Saturday and possibly Sunday, we will be doing the CF Total. Sign up on the board; we are only taking 15 per class(classes Saturday will be 8am and 9am). Depending on interest, we can also Total on Sunday.
Strength
Overhead Squat 5×3 (start at 70-75% 1RM)
“Helen”
3 rounds for time of:
400 meter run
21 Kettlebell Swings (53 / 35)
12 Pull-ups
Bonus Work Accumulate 2 min Superman hold
200 Flutter Kicks
Row for Calories
Happy Monday!
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
