Saturday and possibly Sunday, we will be doing the CF Total. Sign up on the board; we are only taking 15 per class(classes Saturday will be 8am and 9am). Depending on interest, we can also Total on Sunday.
Overhead Squat 5×3 (start at 70-75% 1RM)
3 rounds for time of:
400 meter run
21 Kettlebell Swings (53 / 35)
Bonus Work Accumulate 2 min Superman hold
200 Flutter Kicks
Row for Calories
Work Hard, Eat Clean, Be Blessed!