In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: Push/Split Jerk: 5×5-80-85% -Hold for 3-4 sec
10 min AMRAP with partner
5,10,15,20 Hang Squat Clean (135/95)
5,10,15,20 Box Jumps 24/20
5,10,15,20 Med Ball Cleans 20/14
5,10,15,20 Toes to Bar
*Go through 5’s first, then 10, etc…5 Hng Sq Cln, 5 BJ, etc…Reps can be broken up any way.
*Score is Total Points (1 point per rep)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
