Monday, 9.8.14

yesterday tomorrow

Strength: Push/Split Jerk: 5×5-80-85% -Hold for 3-4 sec

10 min AMRAP with partner
5,10,15,20 Hang Squat Clean (135/95)

5,10,15,20 Box Jumps 24/20

5,10,15,20 Med Ball Cleans 20/14

5,10,15,20 Toes to Bar
*Go through 5’s first, then 10, etc…5 Hng Sq Cln, 5 BJ, etc…Reps can be broken up any way.
*Score is Total Points (1 point per rep)


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