GET FIT Boot Camps!
Who: Anyone interested in improving their fitness level in a supportive group session.
What: CrossFit Unstoppable will be offering boot camp style classes for those who want to get in shape on a “smaller version” of CrossFit. The women’s class will focus on mobility, strength, body weight movements and core exercises while the men’s class will focus on strength and conditioning.
When: The Women’s Only class will meet on MW from 6:30-7pm while the Men’s Only class will meet on TTh from 6:30-7pm. The FREE classes will be on February 17, 19, 24, 26 for the Women while the FREE Men’s classes will be on February 18, 20, 25, 27.
Where: CrossFit Unstoppable 605 MO Blvd Ct. Jefferson City, MO
Why: There are a lot of women and men out there who need that little jump start for their fitness journeys and I want to be able to provide that first step to better health and wellness!
Other Info:
- Bring a friend! The more the merrier (and FITTER!)
- Arrive 10 minutes early to stretch as we will hit the floor AT 6:30!
- Wear workout attire
- Bring a water bottle (and towel if need be)
- Be ready to have FUN while getting FIT!
- Instructors: Debbie Rosslan-Women, Fred Rosslan-Men
**If this seems like a good fit for your health and wellness, you may continue with the classes in March and beyond for just $50/month.
****Contact Debbie at 619-2142 or crossfitunstoppable@gmail.com if you are interested in getting started with GET FIT!!
