Who knows what I’m talking about? I’ve just lost some steam this week…not sure if it’s the weather or what, but I’m drained. So wiped that I’ve taken 2, yes 2 days in a row off from working out. I was going to do something today, but nah, not going to force it. I’m sure my body appreciates it!
How do you tell that you need a rest day? How often do you “rest”? I try to do something 6 days a week, but sometimes (like this week), it gets sporadic. Resting IS important!
Here in the next few weeks I’m going to try to put together something that will help with your Sleeping, Eating, Moving and Managing or SEMM. Hopefully it will help you immensely 🙂 Still in its early stages though.
On that note, I’m on fumes right now and actually hitting the sack before 9:30! Have a great Friday!
Work Hard, Eat Clean, Be Blessed!