In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
1600m Row
21 STO (135/95)
15 Burpees
3 Wall Walks
2 mile AB (3200m)
3 Wall Walks
15 Burpees
21 STO
1600m Ski Erg
*Start w/ cardio piece then the 3/15/21 reps; end w/ final cardio piece
FitWOD
None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
