Saturday, 01.05.2019

WOD
For Time:
1600m Row
21 STO (135/95)
15 Burpees
3 Wall Walks
2 mile AB (3200m)
3 Wall Walks
15 Burpees
21 STO
1600m Ski Erg
*Start w/ cardio piece then the 3/15/21 reps; end w/ final cardio piece

FitWOD
None Scheduled

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.