Saturday, 01.10.15

Class at 9am…Barbell at 10am…Group run at 2pm!

NO 7:30am WOD!

Those wishing to do the “40 Days” Nutrition Challenge will need to get measured and pay the fee by MONDAY! I will be available for measurements before/after the WOD’s Sat/Sunday

Alternate reps with a partner, but must move down the list (RX+1 is by self)
Row 1000m
90 Sit-ups
80 Squats
70 Wallballs (20/14)
60 Hollow Rocks
50 Doubleunders
40 Power Cleans (135/95)
30 Burpees
20 C&J (135/95)
10 T2B


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