Class at 9am…Barbell at 10am…Group run at 2pm!
NO 7:30am WOD!
Those wishing to do the “40 Days” Nutrition Challenge will need to get measured and pay the fee by MONDAY! I will be available for measurements before/after the WOD’s Sat/Sunday
Alternate reps with a partner, but must move down the list (RX+1 is by self)
70 Wallballs (20/14)
60 Hollow Rocks
40 Power Cleans (135/95)
20 C&J (135/95)