Saturday, 01.17.2015



Awesome job today everyone on that little workout!! πŸ˜‰ And where did all of those Nooners come from?? Holy Smokes! I think we had just enough ab mats! πŸ™‚

SCHEDULE for Saturday…

7:30am WOD

@ 0:00 Row 2K AFAP

@ 15:00 100/80 Wallballs 20/16 *Every time you break on the wb’s you do remaining amount in burpees until you complete your 100/80

@ 30:00 5 Rounds – 1 Rope Climb – 5 OHS 155/95

8:00am Couch2Fit

9:00am Regular WOD
20min EMOM:
Minute 1: 100m Run
Minute 2: 4 Burpee Box Jumps (24/20)
Minute 3: 8 HSPU
Minute 4: 12 Hollow Rocks
Scales: 16min, 12min

10:00am CFU Barbell (this class focuses on technique with the lifts; it is truly for EVERYONE!)

10:45am CFU Running Crew is meeting at Memorial Park (new playground) for a 2-4mile run/walk. Hope to see some new peeps there!

Have a Great Weekend!

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.