Awesome job today everyone on that little workout!! 😉 And where did all of those Nooners come from?? Holy Smokes! I think we had just enough ab mats! 🙂
SCHEDULE for Saturday…
7:30am WOD…
@ 0:00 Row 2K AFAP
@ 15:00 100/80 Wallballs 20/16 *Every time you break on the wb’s you do remaining amount in burpees until you complete your 100/80
@ 30:00 5 Rounds – 1 Rope Climb – 5 OHS 155/95
8:00am Couch2Fit
9:00am Regular WOD
20min EMOM:
Minute 1: 100m Run
Minute 2: 4 Burpee Box Jumps (24/20)
Minute 3: 8 HSPU
Minute 4: 12 Hollow Rocks
Scales: 16min, 12min
10:00am CFU Barbell (this class focuses on technique with the lifts; it is truly for EVERYONE!)
10:45am CFU Running Crew is meeting at Memorial Park (new playground) for a 2-4mile run/walk. Hope to see some new peeps there!
Have a Great Weekend!
Work Hard, Eat Clean, Be Blessed!
