In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Total Time:
27*21*15*
Cal. Row (22-17-12 for women)
Thrusters (45/35)
*9 Burpee Over the Rower
-3 Min Rest-
21*15*9*
Cal. Assault Bike (15-10-5 for women)
Thrusters (75/55)
*50 DU (2x singles)
-3 Min Rest-
15*9*3*
Cal. Ski Erg
Thrusters (95/65)
*9 Ring Dips
***44 Min Cutoff***
FitWOD
None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
