Don’t forget that we will have FREE spinal screenings and chair massages Saturday from 10am-noon. Also on tap is a discussion on sports supplementation. Hope you all can stay for awhile!
Boot camps will start next week M-Th from 6:30-7pm. Ladies on MW and guys on TTh…if you know of anyone interested send them Belinda’s way! đŸ˜‰
Next week Sunday we are going to try and start some clinics so be watching the website for information!
WOD
“The Chief”
5 Rounds of 3min
3-Power Cleans 135/95
6-push-ups
9-squats
Rest 1 min in between rounds
Scales 4 or 3 rounds
“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”
Happy Weekend!
Work Hard, Eat Clean, Be Blessed!
