WOD
6 Rounds for Time:
500/400m Row
25 STO (75/55)
25 Russian KB (53/35)
250/200m Ski
10 Ring Dips
10 KB (53/35)
FitWOD
Annie on the Bike
50/44 Cal AB
50 DU’s (2x singles)
50 Situps
40/34 Cal AB
40 DU’s
40 Situps
30/24 Cal AB
30 DU’s
30 Situps
20/14 Cal AB
20 DU’s
20 Situps
10/6 Cal AB
10 DU’s
10 Situps