Saturday, 02.16.2019

WOD

6 Rounds for Time:

500/400m Row

25 STO (75/55)

25 Russian KB (53/35)

250/200m Ski

10 Ring Dips

10 KB (53/35)

FitWOD

Annie on the Bike

50/44 Cal AB

50 DU’s (2x singles)

50 Situps

40/34 Cal AB

40 DU’s

40 Situps

30/24 Cal AB

30 DU’s

30 Situps

20/14 Cal AB

20 DU’s

20 Situps

10/6 Cal AB

10 DU’s

10 Situps

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