In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CrAzY WOD at 7:30am; experienced CFers only…Regular WOD at 9am–>See you there!
10min Skill Work/Suck Bucket/Barbell Work
WOD
6 Rounds For Time:
6 HSPU
9 Medball Cleans (20/14)
15 Pull Ups
24 Russian Twists (40/26)
FitWOD
5min AMRAP
100m Run(1rep)
5 Pull-ups
5 Ball Slams 25/15
5 straight leg Situps
Rest 2min
5min AMRAP
200m Row(2reps)
5 Burpees
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
