The 7:30am Crazy WOD (for members with 3+ month experience) will be a GO as long as you can make it to the box SAFELY!
The same for the 9am WOD and Barbell at 10am….IF any classes are canceled, I will send out a message through the new Remind message system…Not signed up yet?? It’s simple: just text: @cfucoach to the number 81010 and you will be hooked up with the PRIVATE messaging service. It’s more convenient in my opinion so PLEASE sign up!
BIRTHDAY BASH SCHEDULE (STILL ON BY THE WAY!) 🙂
4pm-warmup/stretch out on own…4:15 – First heat of individual WOD; 4:40ish – 2nd heat of individual WOD; 5:05ish – Kids WOD; 5:20: Partner WOD (WOD’s will be posted at the box) 😉
6:15ish- EAT, DRINK and BE MERRY 🙂 Please bring a dish to share; Pulled Pork and Lutz’s Chips will be provided along with water and tea. BYOB for adult beverages.
Who’s ready to celebrate 3 years of CFU?? 🙂 Hope y’all can make it!
20min AMRAP with a partner
*200m Run/Row –alternate each round
Partner completes as many rounds/reps of following:
5 Deadlifts 185/135
10 Wallballs 20/14
15 Russian Twists 53/35
Work Hard, Eat Clean, Be Blessed!