In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min to build to 1RM on Power Clean
WOD
EMOM 20
1st min: 5 Power Cleans-65-75% of NEW 1RM
2nd min: 200m run
3rd min: 15 HR Pushups
4th min: 5 Burpee Wallballs 20/14
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
