In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 Rounds for Time:
18 WB (20/14)
18 Russian Twists (40/26)
– 3 min Rest –
3 Rounds for Time:
12 Thrusters (95/65)
12 Hollow Rocks
– 3 min Rest-
3 Rounds for Time:
9 Hang Squat Cleans (95/65)
9 T2B
Fit WOD
18min AMRAP
5 WB 20/14
10 Russian Twists 35/20
5 Goblet Squats 35/20
10 SLSU
5 MBC’s 20/14
10 Hollow Rocks
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
