Saturday, 03.21.15

WOD
W/Partner alternate reps as needed
“FrAnnie”
21 Thrusters (95/65)
21 Pullups
50 Doubleunders
50 Situps
40 Doubleunders
40 Situps
15 Thrusters (95/65)
15 Pullups
30 Doubleunders
30 Situps
20 Doubleunders
20 Situps
9 Thrusters (95/65)
9 Pullups
10 Doubleunders
10 Situps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.