Saturday, 04.04.15


Kudos to the 48 athletes who came in Friday to crush the Cards! A special shout out to Kenny for staying for the 5:15pm to WOD with Christine! 

Weekend Schedule…

Saturday: 7:30am Strongman “Stuff” 🙂 8am Couch2Fit   9am regular WOD 

Sunday: Closed for Easter

Next week: Monday-Front Squat strength cycle begins(I do NOT recommend the 1/2 marathoners starting the FS challenge this next week-possibly the following Wednesday)

Monday-Pullup/DU challenge begins

I’ll post the FS/PU/DU sheets Sunday! There will also be sheets on the “bacon board” to refer to

Monday/Tuesday/Wednesday 6:30-8-CFU Foundations/101 

Tuesday 5:30pm TEC WOD (every other Tuesday evening for now)

And lots of FUN! See you then if you are out of town for the Easter weekend!


A. Every minute, for 18 minutes:

Minute 1: 2 Turkish Get-ups (1 R, 1 L) (AHAP)
Minute 2: 15 Russian KB Swings (AHAP)

Minute 3: 10 Overhead Lunges w/ KB (AHAP)

Rest 2 minutes Then:

B. 6min AMRAP
9 Wall-Balls (20 / 14)

12 Abmat Butterfly Sit-ups

Have a great weekend!

Work Hard, Eat Clean, Be Blessed


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