Kudos to the 48 athletes who came in Friday to crush the Cards! A special shout out to Kenny for staying for the 5:15pm to WOD with Christine!
Saturday: 7:30am Strongman “Stuff” 🙂 8am Couch2Fit 9am regular WOD
Sunday: Closed for Easter
Next week: Monday-Front Squat strength cycle begins(I do NOT recommend the 1/2 marathoners starting the FS challenge this next week-possibly the following Wednesday)
Monday-Pullup/DU challenge begins
I’ll post the FS/PU/DU sheets Sunday! There will also be sheets on the “bacon board” to refer to
Monday/Tuesday/Wednesday 6:30-8-CFU Foundations/101
Tuesday 5:30pm TEC WOD (every other Tuesday evening for now)
And lots of FUN! See you then if you are out of town for the Easter weekend!
Minute 3: 10 Overhead Lunges w/ KB (AHAP)
Rest 2 minutes Then:
12 Abmat Butterfly Sit-ups
Have a great weekend!
Work Hard, Eat Clean, Be Blessed