Saturday, 04.09.16

10min Mobility

Partner Hero “Bulger” Wod
10 Rounds For Time: 1 partner working at a time completing a whole round (5 each)
150m run (praxair run w/no island on the way back)
7 C2B
7 Front Squat (135/95)
7 HSPU

FitWOD
None scheduled…honor our fallen hero

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