Saturday, 04.18.15


Who’s in?!? 🙂

Crazy WOD…


Barbell Clinic at 10:30!! If any of you could stay after to help “clean up” the barbells and sand down the rig, it would be greatly appreciated!! 🙂

Mobility/Suck bucket 15 minutes

Buy-in: 40 DU’s (3x singles)

21*15*9* (*10 burpees)
Thrusters (95/65)
Straight leg situps

Cash-out: 40 DU’s (3x singles)


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