In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Who’s in?!? 🙂
Crazy WOD…
Barbell Clinic at 10:30!! If any of you could stay after to help “clean up” the barbells and sand down the rig, it would be greatly appreciated!! 🙂
Mobility/Suck bucket 15 minutes
WOD
Buy-in: 40 DU’s (3x singles)
21*15*9* (*10 burpees)
Thrusters (95/65)
Straight leg situps
Cash-out: 40 DU’s (3x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
