Crazy WOD – Begins AT 7:30!
0:00-20:00: Est 3RM Push Jerk
20:00-40:00: 3 Rounds 10 Push Jerks(70% 3RM) 400m Run
40:00- 21-15-9 Squat Clean 135/95 T2B
EVERYTHING can be modified and scaled so give it a shot!! 🙂
Regular WOD
Saturday Morning Chipper
100 DU’s (40 attempts)
90 Squats
80 Situps
70 Russian KB (53/35)
60 Russian Twist (53/35)
50 Lunges
40 Pull-ups
30 Push-ups
20 Burpees
10 Wall Walks
Scale: minus 10 or 20 from numbers 40 and up
Have a great weekend!
Work Hard, Eat Clean, Be Blessed!
