12 min Barbell Work (light weight)
WOD
With a partner
*100m Run – Partner AMRAP of Power Snatch (95/65) Switch
*100m Row- Partner AMRAP of Situps Switch
*200m Run – Partner AMRAP of Deadlift (135/95) Switch
*200m Row- Partner AMRAP of Ball Slams Switch
*Praxis Air Sign Run – Partner AMRAP of Power Cleans (135/95) Switch
*300m Row – Partner AMRAP of Wallballs (20/14) Switch
Time/Reps is Score
Scales: Praxis Air Sign run/300m row= 200m instead and by weight
