In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12 min Barbell Work (light weight)
WOD
With a partner
*100m Run – Partner AMRAP of Power Snatch (95/65) Switch
*100m Row- Partner AMRAP of Situps Switch
*200m Run – Partner AMRAP of Deadlift (135/95) Switch
*200m Row- Partner AMRAP of Ball Slams Switch
*Praxis Air Sign Run – Partner AMRAP of Power Cleans (135/95) Switch
*300m Row – Partner AMRAP of Wallballs (20/14) Switch
Time/Reps is Score
Scales: Praxis Air Sign run/300m row= 200m instead and by weight
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
