Saturday, 05.24.14

Saturday is the first of the three Hero WOD’s that CFU athletes GET TO participate in…remember why we honor these fallen soldiers!
Hope A LOT of you give up a little time in your day for this!
If you can’t make Saturday or Sunday, do your best to make our Annual “Murph Hero WOD” on Monday at 9am.

These Hero WOD’s CAN be done solo but keep in mind the cutoff times and be safe.

Work Hard, Eat Clean, Be Blessed!



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