In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
0:00-15:00:
3 rounds of
400m Run
5 Deadlifts (185/135)
10 Butterfly Situps
5 Barbell Burpees
15:00-30:00:
3 rounds of
50 DU’s (25 attempts)
5 Power Cleans (135/95)
10 V-ups – 5 Barbell Burpees
30:00-??:
10…1 of
Box Jumps (24/20)
Floor Wipers (95/65)
Floor Presses (95/65)
**Scales/modifications will be available on Saturday morning
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
