Saturday, 06.20.15


Nutrition Challengers!!! If you are still with us, get your measurements done on Sat/Sun/Mon! We have had some Amazing results so far! The best is yet to come…I promise as long as you keep working hard!! 

Saturday schedule: 7:30am-Crazy (really crazy this week!) WOD- experienced CFers only.   9am-Regular WOD   10am- Open Gym/Barbell CLEANING! All help is appreciated! The more help we have the faster it will go! Thanks in advance! 

Thank you to everyone who helped with the diaper drive. When I brought them to CF Fringe there were 3 boxes of diapers so our contribution meant a lot! 

Sunday if anyone is interested(I can’t bc of my stupid foot!) there will be a group run at the Katy Trail north of the river at 7:30am. 3-6 miles run or walk ๐Ÿ™‚

Mark your calendars for next Friday night…7:30-9pm CFU Pool Party at the Riverside Pool! All members and their families are welcome! 

Just a friendly reminder that as the temps start rising and we start perspiring a bit more, please be courteous to your future fellow WODers by cleaning off ALL equipment/bars/areas used. Also make sure you are drinking plenty…WATER that is! ๐Ÿ˜‰ 

Are you making it to the box at least 3x a week?!? If not, why not? Have you seen all of the class times that are available? See you soon!! ๐Ÿ™‚

Skill Work
12min pick 2-3 movements to focus on

For Time:
800m Run
15 Wallballs (20/14)
10 Wallball Situps (20/14)
5 Power Snatch (115/75)
400m Run
15 Wallballs
10 WB situps
5 Power Snatch
200m Run
15 Wallballs
10 WB situps
5 Power Snatch
100m Run
15 Wallballs
10 WB situps
5 Power Snatch
Scale: Start with 400m

Work Hard, Eat Clean, Be Blessed!


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