In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
10 Min mobility…work on whatever is aching and get it mobile
2 Rounds For Time:
Blvd Run
30 Russian KB (70/53)
25 Sit Ups
20 Deficit Push Ups (45/15)
15 Medball Cleans (30/20)
10 Pistols
5 Wall Walks
(Scale-1 round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
