In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
10 Min EMOM:
Even: 10 WB (20/14)
Odd: 10 KB (53/35)
-3 Min Rest-
For Time:
Praxair Run
25 Burpees
25 Medball Cleans (20/14)
500m Row
25 Medball Cleans
25 Burpees
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
