Crazy WOD at 7:30am(experienced CFers only) Regular WOD at 9am!
The CFU Powerlifting crew will be in Columbia on Saturday competing in the Show-Me State Games. If you have the chance, come down and cheer us on! It’s being held at Lange Middle School.
Said goodbye to Arturo(Art!) this evening. Art has been a regular at the 6:30pm classes for a few months now, but he is going back home to MS as his work here is finished. He said he was definitely going to search out a CrossFit box where he lives! Glad you landed in JCMO, Art!
On tap for Saturday…
Skill Work 10min: pistols, barbell work, du’s, rowing
WOD
With a Partner, share reps as you wish…
For Time:
80 Wallballs (20/14)
60 Push-ups
40 Pistols (alternating legs)
20 Overhead Squats (135/95)
REST 3min THEN
2 Rounds
40 Deadlifts (135/95)
40 Abmat Sit-ups
40 DU’s (20 attempts)
REST 3min THEN
2000m Row (alternate every 500m)
