In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Totally Tabata: (8 Rounds of :20 work :10 rest)
Push Ups
1 min rest
Calorie Row
1 min rest
Deadlifts (135/95)
1 min rest
Burpees
1 min rest
Sit-ups
*Score is total of lowest round from each movement
Scales:(6,5,4 rounds)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
