10min Skill Work
WOD
0:00-8:00
3 Rounds
8 Goblet Squats (53/35)
16 Russian KB (53/35)
8 V-ups
16 Mountain Climbers
THEN
8:00-15:00
AMRAP of
14 Wallballs (20/14)
100m run
REST 2min THEN
Hold Plank as long as possible
17:00-??
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