Work Hard. Eat Clean. Be Blessed!
WOD
For Time:
1000m Row
50 KB (53/35)
100 DU (2x singles)
-5 Min Rest-
800m Row
40 KB (53/35)
80 DU
-5 Min Rest-
600m Row
30 KB (53/35)
60 DU
FitWOD
Run 5K
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
