In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
1000m Row
50 DU’s (3x singles)
25 Box Jumps (30/24)
10 Rope Climbs
25 Box Jumps (30/24)
50 DU’s (3x singles)
1000m Row
FitWOD
20min AMRAP
100m Run
10 Russian KB (53/35)
100m Run
10 Goblet Squats (53/35)
100m Run
10 Ball Slams (25/15)
100m Run
10 Situps with ball behind head (25/15)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
