WOD
With a Partner…
*21-18-15-12-9-6-3 Calorie Row
1-ME S2O (95/65)
2- ME Barbell Burpees
3-ME Power Cleans
4-ME Squats
5-ME KB (53/35)
6-ME Weighted Situps (53/35)
7-ME KB Snatch (53/35)
Scales: start at 18, 15
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
With a Partner…
*21-18-15-12-9-6-3 Calorie Row
1-ME S2O (95/65)
2- ME Barbell Burpees
3-ME Power Cleans
4-ME Squats
5-ME KB (53/35)
6-ME Weighted Situps (53/35)
7-ME KB Snatch (53/35)
Scales: start at 18, 15
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.