In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10 min Skill Work
WOD
0:00-8:00: Blvd Run
30 Hang Power Snatch (75/55)
30 DU’s (15 attempts)
8:00-16:00: Blvd Run
30 Hang Power Clean (95/65)
30 Box Jumps (24/20)
16:00-??: Blvd Run
30 Clusters (Squat Clean + Thruster) (115/75)
30 Pull-ups
Scales: Praxair runs, 25/20 reps (score is time finished)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
