In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Barbara”
5 Rounds for Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
-3 min rest-
Scales: ½ reps or with partner
FitWOD
10min AMRAP
100m Run
10 Ball Slams 30/20
10 Pushups
10 SLSU
Rest 3min
20min AMRAP
Blvd Run
15 KB 53/35
15 Goblet Squats 53/35
15 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
