In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
7:30 Crazy WOD (experienced CFer’s only) Regular WOD at 9am! See you there!! 🙂
10min Suck Bucket Work
WOD
12min to establish 1RM Power Clean
– Then –
15min AMRAP
6 OHS (95/65)
8 Ring Dips/Box Dips
10 T2B
12 DU’s (7 attempts)
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
