Saturday, 09.05.15

Labor Day Weekend!


Who’s up for a WOD before all of your various festivities…last lake trip of the summer…last 3-day wkd for a bit…or just a “do nothin'” weekend?? If you want to get in on the CrAzY WOD, well, first you must be a tad bit on the Crazy side, 2nd you need to be a 6month or more CrossFitter, and 3rd, you need to be there prior to 7:30am Saturday morning to prepare for the WOD.

The 9am Regular WOD is a “Wait and See WOD”… You shall wait and see what you’re doing when you show up prior to 9am! Sounds like FUN, right?? ๐Ÿ™‚ Just a little hint…well a couple because I know how you all are ๐Ÿ˜‰ *It’s a partner WOD *There will be a time cap *There will be a barbell involved *There will be rowing involved as well as running *There may be some tire flipping *There may be some sledge hammers involved *You may need a jump rope *You will need to bring your smile and great attitude ๐Ÿ™‚

See you at the box for the “Wait and See WOD”

Work Hard, Eat Clean, Be Blessed!


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