Saturday, 09.08.2018

WOD
For Time:
Horseshoe Run
25 Box Jumps (24/20)
25 KB (53/35)
25 Push Ups
500m Row
20 Box Jumps
20 KB
20 Push Ups
Blvd Run
15 Box Jumps
15 KB
15 Push Ups
500m Row
10 Box Jumps
10 KB
10 Push Ups
Horseshoe Run

FitWOD
Run/Row 5K

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