WOD
Partner AMRAP’s:
7 min AMRAP:
Run 1200 meters (relay style, each person runs a Blvd and a 200)
with remaining time ME Burpees (one person works at a time)
-rest 3 mins-
7 min AMRAP:
Squat Snatch Ladder (1 person works at a time)
20 reps at 75/45
20 reps at 105/55
20 reps at 135/75
ME Squat Snatch 155/95
-rest 3 minutes-
7 min AMRAP:
Run 1200 meters (each person runs a Blvd and a 200)
with time remaining ME Burpees (one person works at a time)
*Score is total of the reps completed (each 100m of the runs is a rep)
So, 12+ME burpees+60+ME Squat Snatch+12+ME burpees
FitWOD
20min AMRAP
200m Run (otke bldg)
10 HR Pushups
10 SLSU
10 Squats
100m Run
10 Box Jumps 24/20
15 Russian KB 53/35
20 OHWL 25/15 plate
