In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Crazy WOD at 7:30am; regular WOD at 9am! Get to the box! 🙂
Partner WOD – one working at a timeRow 1000m Switching every 250m
100 Jumping Jacks
100 Alternating KB Snatches (53/35)
100 Med Ball Cleans (20/14)
100 Russian KB (53/35)
100 Situps
Run 1000m (2 Blvd loops) together
Scales: 75/50 reps; 750m/500m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
