Saturday, 09.12.15

Crazy WOD at 7:30am; regular WOD at 9am! Get to the box! ๐Ÿ™‚

Partner WOD โ€“ one working at a timeRow 1000m Switching every 250m 

100 Jumping Jacks  

100 Alternating KB Snatches (53/35) 

100 Med Ball Cleans (20/14) 

100 Russian KB (53/35) 

100 Situps 

Run 1000m (2 Blvd loops) together 

Scales: 75/50 reps; 750m/500m 


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