WOD
Partner “pet rock” for Time: KB (45/26) can never touch the floor and you may not rest it on a shoulder, in your lap, on top of your feet, or any other way…must hold the KB…Praxair run penalty if it does one partner at a time (you do not have to hold the KB during the penalty run)
120 Burpees (switching every 10 reps)
100 WB (20/14) (switching every 10 reps)
80 Box Jumps (24/20) (switching every 10 reps)
60 Calorie Row (switching every 15 Cals)
40 Deadlift (185/125) (switching every 10 reps)
FitWOD – None scheduled today
