In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Suck Bucket Work Ă 2 movements
WOD
0:00-6:00
200m Run
50 Jumping Jacks
25 Situps
50 Mountain Climbers
25 Situps
6:00-12:00
200m Run
10 Hang Power Cleans (115/75)
15 Barbell Burpees
20 Deadlifts (115/75)
12:00-?
200m Run
25 Ball Slams (25/15)
20 T2B
15 Ring Dips/Box Dips
10 Box Jumps (25/20)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
