In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
6 Rounds for Time:
Praxair Run
15 Deadlifts (95/65)
15/12 Cal. Row
12 Hang Power Cleans (95/65)
12/8 Cal. Assault Bike
9 STO (95/65)
9 Bar Facing Burpees
FitWOD
Run/Row 5K
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
