Saturday, 09.26.15

Crazy WOD @ 7:30am, experienced CrossFitters please…regular WOD at 9am!

Don’t forget to bring those books in!! 🙂

With a 30min running clock, complete…


Power Cleans (95/65)

Burpees to a Plate


Rest 3min Then

3 rounds

5 Push Press (95/65)

10 Floor Wipers (95/65)

5 Barbell Burpees


Rest 3min THEN


Blvd Run

30 Situps

25 Squats

20 Pushups

15 Hollow Rocks

10 Lunges

5 Burpees


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