Saturday, 10.03.15

Crazy WOD at 7:30, experienced CrossFitter’s only please. The regular WOD is at 9 AM.

Yep, more burpees in case you missed Friday’s gem! 😉 

I still need a few people to weigh/measure for the Waist Away Challenge…Sunday or Monday please! 

Pull/Push Strentgh Cycle will start on Monday! I will post the video and instructions sometime tomorrow. 

Have a great weekend! 

In teams of two, complete the following for time:
100 Ball Slams (25/15)
80 Burpees
60 Box Jumps (24/20)
40 C&J (135/95)
20 Pull-ups
*One person works while the other runs 100m
Scales: ¾ or ½ the reps


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